What’s your Vibe?
RELEASE ‘Chill Vibe’
What to Expect
This slow yin-style yoga practice is designed to bring you closer to mindfulness. Finding an ever-changing meditative state in even the most stimulating long-held posture. Utilizing deep breathing techniques to let go of held tension and strain.
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ALIGN ‘Grounded Vibe’
What to expect
This class is designed with the beginner in mind. Tune into your body and breath and strengthen your foundation. We will be slowing down and mindfully engaging muscles to discover how to use them with integrity.
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ENGAGE (heated) ‘ Focused Vibe’
What to expect
This is a disciplined practice that takes you through a guided series of poses derived from Ashtanga and Hatha Yoga. Finding dynamic synchronized engagement of breath and movement. It’s a perfect blend of traditional yoga with a modern lens. (class is heated 90-95 degrees)
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Flow (heated) ‘Playful Vibe’
What to expect
This energized practice builds physical and mental strength as you flow through several series of yoga postures using your breath as a guide. You will have many moments of creativity in your body to feel and flow. Come explore body and breath without judgement!
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SOUNDBATH ‘Blissful Vibe’
What to expect
This is a full body meditative experience where you lie down, listen and feel resonant sounds. This is a chance to relax, process and recharge in a meaningful way. Come ready to enjoy live music and ride the sound wave.
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Guided Flow ‘Balanced Vibe’
What to expect
Join us for an invigorating and balanced Guided Flow class that will harmonize your mind, body, and breath. In this dynamic yoga practice, you’ll experience a fluid sequence of poses synchronized with your breath, creating a moving meditation that enhances flexibility, strength, and inner peace. Suitable for all levels, our experienced instructor will guide you through a series of asanas (poses) while providing alignment cues and modifications to ensure a safe and satisfying practice. Leave feeling refreshed, rejuvenated, and reconnected with your inner self. Come with an open heart and leave with a revitalized spirit.
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WYLD ‘Fun Vibe’
What to Expect
WYLD is a wellness practice that uses dance and meditation to connect to yourself and build community. WYLD connects body, mind, and soul. Our class offers a safe and fun place for people of all ages to find freedom and joy in their bodies. WYLD is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our meditative dance classes.
What to Bring
Gentle Stretch and Meditation ‘RELAX Vibe’
What to expect
Join our Gentle Stretch and Meditation class to create a balanced, harmonious, and peaceful connection between your body and mind. Experience the profound benefits of stretching and meditation, leaving you feeling refreshed, reenergized, and ready to face the world with a calm and centered perspective.
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Functional Movement Yoga ‘Movement Vibe’
What to expect
As we age, OPEN to ANYONE balance, stability becomes more important as we encounter “everyday movements.” Brett will take you through a fun flow full of poses that will improve your ability to feel more comfortable in your body and help prevent injuries.
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BUTI
What to expect
Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body & soul.
The goal of the class is not just physical transformation but also spiritual and emotional rejuvenation. By combining dynamic and introspective practices, participants are encouraged to embark on a journey of self-discovery and personal growth, fostering a deeper connection between mind and body.
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