Immerse yourself in the serene embrace of our slow yin-style yoga practice, crafted to guide you towards mindfulness with gentle precision. Through prolonged, deeply grounding postures, discover the beauty of finding a meditative state amid life’s constant motion. In this practice, each long-held posture becomes a gateway to inner stillness, even amidst the most stimulating of surroundings. Dive into the depths of your breath, releasing held tension and strain with each mindful exhale.
Come prepared with your Yoga Mat for comfort and a Water Bottle to stay hydrated as you journey within. Let’s embark on this path together, towards a deeper connection with ourselves and the present moment.
Items Used:
- Yoga Mat
- Bolster
- Straps
Step into a transformative experience with our Guided Flow class, where we merge invigoration and harmony to synchronize your mind, body, and breath. In this dynamic yoga practice, you’ll journey through a fluid sequence of poses, gracefully guided by your breath, fostering a moving meditation that enhances flexibility, strength, and inner peace. Led by our seasoned instructor, suitable for all levels, you’ll receive expert alignment cues and personalized modifications to ensure a safe and fulfilling practice.
Come prepared with your Yoga Mat for comfort and a Water Bottle to stay hydrated as you journey within. Let’s embark on this path together, towards a deeper connection with ourselves and the present moment.
Items Used:
- Yoga Mat
- Bolster
- Straps
Coming home to our bodies as we cultivate a sense of safety and peace through meditate and movement. We belong here, present in this movement, surrendering to feeling and healing. Trauma-informed language, cues, movements, and meditations are articulated in a body based way.”
This slow yin-style yoga practice is designed to bring you closer to mindfulness. Finding an ever-changing meditative state in even the most stimulating long-held posture. Students utilize deep breathing techniques to let go of held tension and strain.
Come prepared with your Yoga Mat for comfort and a Water Bottle to stay hydrated as you journey within. Let’s embark on this path together, towards a deeper connection with ourselves and the present moment.
Items Used:
- Yoga Mat
- Bolster
- Straps
Step into the serene sanctuary of our Gentle Stretch and Meditation class, designed to lead you towards inner peace with graceful intention. Explore the tranquil rhythm of gentle stretches and mindful meditation, each movement a pathway to profound relaxation and rejuvenation.
Come prepared with your Yoga Mat for comfort and a Water Bottle to stay hydrated as you journey within. Let’s embark on this path together, towards a deeper connection with ourselves and the present moment.
Items Used:
- Yoga Mat
- Bolster
- Straps
Where we embark on a journey of holistic wellness and self-discovery through conscious breathing techniques. Discover the profound wisdom within your body as you release tension and nurture self-awareness through guided breathwork and gentle movements. Experience deep relaxation, emotional processing, and energetic release in this transformative practice.
Come prepared with your Yoga Mat for comfort and a Water Bottle to stay hydrated as you journey within. Let’s embark on this path together, towards a deeper connection with ourselves and the present moment.
Items Used:
- Yoga Mat
- Bolster
- Straps
Dynamic Fusion Flow class, where primal movement, cardio dance, and conditioning merge seamlessly with balanced yoga sequencing for a transformative workout that nourishes both body and soul.Beyond mere physical transformation, our goal is to ignite spiritual and emotional rejuvenation. By intertwining dynamic and introspective practices, we invite participants to embark on a journey of self-discovery and personal growth, fostering a profound connection between mind and body.All levels are welcomed to join in this holistic experience.
Come prepared with your Yoga Mat for comfort and a Water Bottle to stay hydrated as you journey within. Let’s embark on this path together, towards a deeper connection with ourselves and the present moment.
Items Used:
- Yoga Mat
- Bolster
- Straps
A unique wellness practice uniting dance and meditation to foster self-connection and build community bonds. At WYLD, we harmonize body, mind, and soul, providing a safe and exhilarating space where people of all ages can discover freedom and joy within their bodies.Our classes offer an inclusive environment, raw and honest, where individuals are encouraged to let go, be free, and find happiness in their authentic selves. No pretenses, just pure expression in our meditative dance sessions.
Bring along your Water bottle as we embark on this journey of self-discovery and celebration of individuality. Let’s dance our way to inner harmony and collective bliss!
Items Used:
- Yoga Mat
- Bolster
- Straps
Free Flow, where we cultivate both physical vitality and mental resilience as we journey through dynamic sequences guided by the rhythm of our breath. Experience the liberating freedom of creative expression within your body as you explore each posture without judgment. This practice is an opportunity to reconnect with your inner strength and fluidity, embracing the present moment with openness and curiosity.
Equip yourself with a Yoga Mat and don’t forget to bring your Water Bottle and Towel. Join us as we embark on this empowering exploration of body, breath, and self-discovery. Let’s flow together!
Items Used:
- Yoga Mat
- Bolster
- Straps
This class is designed with the beginner in mind. Tune into your body and breath and strengthen your foundation. We will be slowing down and mindfully engaging muscles to discover how to use them with integrity.
Equip yourself with a mat and a water bottle as you delve into this empowering experience. Join us as we cultivate a deeper connection with ourselves, promote holistic well-being, and facilitate personal growth and healing.
Items Used:
- Yoga Mat
- Bolster
- Straps
Welcome to Chair Yoga: Functional Movement, where we bring our practice to new heights using a chair. This class is perfect for those with limited mobility or nursing injuries. Experience gentle movements, breath-work, and stretches designed to enhance mobility and strength. Join us for a supportive and inclusive session that honors your body’s needs. All levels welcome!
Items Used:
- Chair