Sign-up for classes HERE

    Monday:

    6:30 am BUTI (cardio, playful)
    5:30 pm Free Flow (fun, playful, creative)
    7:15 pm Somatic Breath
    8:00 pm Release (yin style, slow hold pose)

    Tuesday:

    7:30 amGuide Flow(breath & movement)
    9:15 amWYLD (meditative dance, cardio)
    10:30 amChair Yoga (Chair Yoga (strength, movement, stability)
    6:00 pmGuide Flow(breath & movement)

    Wednesday:

    6:30 amBUTI(cardio, playful)
    9:00 am Align(yoga 101, build your foundation)
    6:30 pm Free Flow (fun, playful, creative)
    8:00 pm Release(yin style, slow hold pose)

    Thursday:

    7:30 am Align(yoga 101, build your foundation)
    9:00 am Balance your Chakra’s Guided Flow(breath & movement)
    10:30 am Chair Yoga (strength, movement, stability)
    6:00 pm Functional Yoga(strength balance & stability)
    7:30 pm WYLD (meditative dance, cardio)

    Friday:

    8:30 amGuide Flow(breath & movement)
    10:00 amAlign(yoga 101, build your foundation)


    830am 10:00

    Saturday:

    9:00 amBUTI (fun, playful, creative)
    10:30 amAlign (yoga 101, build your foundation)
    12:00 pmTrauma Release(yin style, slow hold pose)

    Sunday:

    7:00 pmGentle, stretching, and meditation