Category: Uncategorized

  • Vulnerability Through Yoga

    Embracing Vulnerability Through Yoga As a yoga instructor, I am constantly reminded of the profound connection between our physical practice and our emotional and mental well-being. This month at Vibe Yoga, we’re excited to explore these connections deeper by diving into Brené Brown’s transformative book, “Daring Greatly.” This book challenges us to embrace vulnerability as…

  • Empowerment Through Self-Defense

    Empowerment Through Self-Defense: Why Women Should Learn and Thrive In today’s world, empowerment is more than just a buzzword; it’s a necessity. And one crucial aspect of empowerment for women is the ability to defend oneself. That’s why we’re thrilled to announce an upcoming self-defense class at VIBE Yoga Sound Wellness this Saturday, May 11th, at 1:30…

  • Yoga and Meditation Practice with PanAway Essential Oil:

    Using PanAway essential oil into your yoga and meditation rituals to elevate your experience and promote a deeper sense of harmony and balance. Understanding PanAway Essential Oil: PanAway is a potent blend of wintergreen, helichrysum, clove, and peppermint essential oils, meticulously crafted to soothe tired muscles, ease discomfort, and promote relaxation. Each of these oils…

  • The Body Keeps the Score: A Journey to Healing

    In the realm of holistic healing and self-discovery, the intersection between psychology “The Body Keeps the Score” by Bessel van der Kolk, M.D., stands as a cornerstone text in this field, offering profound insights into trauma, its effects on the body, and pathways to healing. As a yogi, delving into this work not only deepens…

  • Embracing Divine Guidance

    Friends, As I pen down these words, I feel the gentle guidance of the divine flowing through me, filling me with gratitude and anticipation for the sacred journey ahead. My name is Stacy, and I am not only the owner of VIBE Yoga Sound Wellness but also a fellow traveler on the path of yoga…

  • Harnessing the Power of Frankincense Oil in Your Yoga Practice

    As a dedicated yoga studio owner of VIBE Yoga Sound Wellness, I am constantly seeking ways to enhance the mind-body connection for my students. One powerful tool that has become a staple in my practice and teachings is frankincense essential oil. Renowned for its rich history and myriad of benefits, frankincense oil holds immense potential…

  • A Journey Through “Mindset” by Carol Dweck

    In a world where success often seems reserved for the naturally talented or the exceptionally gifted, Carol Dweck’s groundbreaking book “Mindset” offers a refreshing perspective. Through her research spanning decades, Dweck challenges the conventional wisdom that abilities are fixed and unchangeable. Instead, she introduces readers to the transformative power of mindset – the belief system…

  • The Full Wolf Moon

    Illuminating the Night Sky with Symbolism and Expectations Step outside on a winter night, and you may find yourself captivated by the luminous glow of the Full Wolf Moon. As we stand under its celestial embrace, let’s unravel the mystique behind this lunar spectacle, exploring its symbolism and setting expectations for the cosmic journey that…

  • Cultivating Inner Resilience: A Yogi’s Guide to Strength and Transformation

    As yogis, we embark on a journey of self-discovery, balance, and inner strength. The quest for inner resilience echoes profoundly within the principles of yoga—nurturing the capacity to face life’s challenges with grace and fortitude. Understanding Inner Resilience In the world of yoga, inner resilience embodies the ability to navigate adversity, bounce back from setbacks,…

  • Cold Full Moon

    Embracing the Cold Full Moon: Illuminating Stillness and Transformation As winter’s embrace settles around us, nature gifts us with a celestial spectacle—the Cold Full Moon. At Vibe Yoga Sound Wellness, we embrace this cosmic event, weaving its significance into our practice and philosophy. The Mystique of the Cold Full Moon Occurring during the depths of…